Message for 2022

This is simply a message from my heart. A message I know many need to hear. 
 
Some of you may be thriving. 
Some of you are so very tired. 
You may feel like you are simply surviving (or barely).
You may feel hopeless (healthcare, I'm especially talking to you).
You may feel like you found yourself these last two years. 
You may feel like you lost yourself these last two years. 
 
Maybe you are lonely, frustrated, overwhelmed, lacking focus and drive.
 
Maybe you are feeling deep love and joy and like you are in flow and ease. 
 
No matter where you are at, this message is for you.  
 
Allow yourself ease. Winter is a time for rest and going inward. You do not need to jump into action. You do not need to start checking off a big list of goals. Allow yourself time to reset, to reflect. 
 
2022 can simply be about starting to address and heal all that you've faced and felt over the last two years. It may only just be hitting you. 
 
2022 can also be about connecting back to deep joy, love and hope. It can be about connecting inward and outward. It can be whatever you need it to be.
 
But it doesn't HAVE to be anything. You don't have to strive for the biggest and greatest. You can just BE, whether that is being in your pain and finding your way out or being in the glow from the work you've been able to create, personal or professional. 
 
It can be about uncovering yourself again or about going deeper into who you've already uncovered, under all the layers of false stories, limiting beliefs and conditioning. 
 
But no matter which parts of this describe you, go easy on yourself. Give yourself grace and love because you deserve it. 
 
I have a FREE resource about self care and how we, especially as women, have trouble giving it to ourselves. It also offers a long list of what I call “bite sized care” to help you start small and expand in caring for yourself. This is followed by journal prompts to identify what needs to be addressed. This freebie also includes two guided breath work audios. Comment or reach out if you want it!