Did you know that almost 20% of adults and 31.9% of adolescents in the US have a diagnosed anxiety disorder? That is not including the many who struggle with anxiety that is not diagnosed which after the last few years has most certainly increased.
Anxiety can be as mild as simply feeling nervous or tense or as debilitating as panic attacks with a very wide and varied range in between.
We often see anxiety as the enemy, the thing to be "fixed" but what if I told you that befriending your anxiety would help you more? Accepting and gaining insight, awareness and developing a wide range of tools can lead to feeling empowered and more free.
Anxiety can be as mild as simply feeling nervous or tense or as debilitating as panic attacks with a very wide and varied range in between.
We often see anxiety as the enemy, the thing to be "fixed" but what if I told you that befriending your anxiety would help you more? Accepting and gaining insight, awareness and developing a wide range of tools can lead to feeling empowered and more free.
*I am not a therapist or mental health professional though I am certified in IFS Therapy and have many courses under my belt for working with clients in a healing capacity. However, Many of my clients work with me AND a therapist for a holistic approach to their healing. I will never take a client who I feel needs therapy more than a coach.